pumpkin seeds

recipe Mix:
1/2 Cup pumpkins seeds
1/2 tsp Canola oil
1 pinch salt

preheat oven 350 F
spread seeds in 9 x 12 pan lined with parchment paper
you might want a light cover “aluminum foil” sometimes the seeds pop “like pop corn”
cook for 5 – 8 Minutes fresher seeds tend to take a little longer then remove and let cool.

DAILY RECOMMENDED
10-12 Pumpkin Seeds daily

enjoy